CLARITY BRAIN WELLNESS

CLARITY BRAIN WELLNESS

Executive Function Coaching is a specialized form of coaching designed to help individuals improve their executive functioning skills.

Individuals with ADHD, post-concussive syndrome and mental health disorders may benefit from executive function coaching.

Key Aspects of Executive Function Coaching:

  1. Goal Setting & Accountability: Assisting clients in defining clear, achievable goals. Tracking progress and providing ongoing support to help clients reach their goals.

  2. Time Management: Teaching strategies to better manage time, prioritize tasks, and meet deadlines effectively.

  3. Organization: Helping clients develop systems to organize their physical / digital spaces, manage information and tasks efficiently.

  4. Planning and Prioritization: Guiding clients in creating plans for projects, breaking tasks into manageable steps, and prioritizing tasks.

  5. Self-Regulation: Supporting clients in managing emotions, maintaining focus, and developing coping strategies for stress and distractions.

  6. Problem-Solving: Assisting clients in developing critical thinking and problem-solving skills to address challenges and make informed decisions.

Cognitive Therapy focuses on memory, attention, problem-solving and communication skills.

Individuals who have experienced a traumatic brain injury, stroke or neurological impairments may benefit from this service.

Goals of Cognitive Therapy:

  1. Restoring Function: Helping patients regain lost language and cognitive skills and/or adapt to changes in their cognitive function.

  2. Compensatory Strategies: Teaching strategies and techniques to manage cognitive impairments.

  3. Enhancing Quality of Life: Improving daily functioning and overall quality of life through targeted cognitive exercises and strategies.

Methods and Techniques:

  • Cognitive Exercises: Structured tasks to improve specific cognitive functions.

  • Memory and Attention Training: Techniques to enhance memory recall and retention, such as mnemonic devices or memory aids. Exercises to improve focus and the ability to sustain attention over time.

  • Social Skills Training: Helping individuals improve interpersonal skills and communication.

  •   "I had obvious cognitive dysfunction due to a Traumatic Brain Injury from a bicycle accident.  With Rachael's skilled therapy, people say I am back to normal or did not know I had an accident.  This was once an unthinkable result."

    J. L. Clarity Client

  • "I was diagnosed with a rare neurological disease. My life flipped upside down overnight. I worked with Alison to help regain my skills and work on tactics that would set me up for success. Alison and I worked a lot on being patient, staying organized and the importance of balance and rest. She helped me to focus on my end goal while still living in the now."

    O.L. Clarity Client

  • "Rachael met with our leadership team to develop a workshop for our after-school teachers, with the goal of increasing their productivity.  She presented a variety of resources including time management strategies, planning and brainstorming techniques, and ideas to break down tasks.  Rachael asked the group questions, was very intuitive and individualized her suggestions to meet the needs of our group.  In addition, she personally consulted with teachers in need of more concentrated support.  We found the information to be very helpful to our team. "

    Teacher Training; USES- South End ,Boston

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